Backdoor Roth IRA: A Savings Strategy for High-Income Earners

If you’re a high-income earner, you’re probably doing all the right things to save for retirement: maxing out your 401(k), building a taxable brokerage account, and keeping your spending in line with your income. But there’s one powerful retirement vehicle you’re probably locked out of: the Roth IRA.

Roth IRAs, for one simple reason, are extremely popular because of their tax-free growth and tax-free withdrawals in retirement.

Unlike a traditional 401(k) or IRA, where you pay income tax on your distributions, a Roth IRA provides true tax diversification and a source of income that is completely shielded from future tax rate hikes.

The problem? The IRS sets strict income limits on who can contribute directly. This is where the Backdoor Roth IRA strategy comes in. It is a well-established, legal method for high-income earners to fund a Roth IRA, regardless of their income.

This article will break down what the Backdoor Roth IRA is, the 2025 and 2026 income limits you need to know, and the critical pitfalls you must avoid.

The “Front Door” is Locked: 2025 & 2026 Roth IRA Income Limits

The primary reason this strategy exists is because of the Modified Adjusted Gross Income (MAGI) phase-outs for direct Roth IRA contributions.

  • For 2025 (Official):
    • Single Filers: You cannot contribute the full amount if your MAGI is $150,000 or more, and you cannot contribute at all if it’s $165,000 or more.
    • Married Filing Jointly: You cannot contribute the full amount if your MAGI is $236,000 or more, and you cannot contribute at all if it’s $246,000 or more.
  • For 2026 (Projected):
    • Single Filers: The phase-out range is projected to be $153,000 to $168,000.
    • Married Filing Jointly: The phase-out range is projected to be $242,000 to $252,000.

If your income is above these levels, the front door is closed. It’s time to use the back door.

How the Backdoor Roth IRA Process Works (Step-by-Step)

The Backdoor Roth IRA is not an “account” it’s a process that involves two steps.

Step 1: Make a Non-Deductible Traditional IRA Contribution Anyone with earned income can contribute to a Traditional IRA, regardless of how high that income is. The annual contribution limit for 2025 is $7,000 (or $8,000 if you’re 50 or older).

Because your income is high and you likely have a workplace retirement plan (like a 401(k)), you won’t be able to deduct this contribution from your taxes. This is key. You are making a non-deductible (after-tax) contribution. You must track this by filing IRS Form 8606 with your tax return.

Step 2: Convert the Traditional IRA to a Roth IRA Shortly after your contribution settles in the Traditional IRA, you contact your brokerage and execute a Roth conversion. You move the entire balance from the Traditional IRA into a Roth IRA.

Since your initial contribution was already taxed (it was non-deductible), the conversion itself is not a taxable event. You have successfully “snuck” your after-tax dollars into a Roth IRA, where they can now grow tax-free forever.

This sounds simple, but it only works cleanly if you avoid one major pitfall.

The Critical Pitfall: The “Pro-Rata Rule”

This is the most important part of the entire strategy. If you get this wrong, the Backdoor Roth IRA can trigger an unexpected tax bill.

The IRS does not look at your new non-deductible IRA in isolation. For tax purposes, it aggregates all of your Traditional, SEP, and SIMPLE IRA accounts into one single balance.

The pro-rata rule states that your Roth conversion will be a proportional mix of your pre-tax (deductible) funds and your after-tax (non-deductible) funds.

Here is a simple example:

  • You have $93,000 in an old Rollover IRA from a previous 401(k). This is all pre-tax money.
  • You make a new $7,000 non-deductible contribution to a new Traditional IRA for the backdoor process.
  • Your total IRA balance (per the IRS) is now $100,000.
  • Only 7% ($7,000 / $100,000) of your total balance is after-tax. 93% is pre-tax.

When you try to convert that $7,000, the IRS rules that only 7% of it ($490) is the tax-free non-deductible portion. The other 93% ($6,510) is considered a conversion of your pre-tax funds and is fully taxable as ordinary income.

This defeats the purpose of the strategy.

How to Avoid the Pro-Rata Rule: The Backdoor Roth IRA strategy works best if your total pre-tax IRA balance is $0 on December 31st of the year you make the conversion.

The most common way to achieve this is to see if your current employer’s 401(k) plan accepts roll-ins from traditional IRAs. If it does, you can roll your entire pre-tax IRA balance into your 401(k), “clearing out” your IRA bucket. Once your pre-tax IRA balance is $0, you can then make your non-deductible contribution and convert 100% of it tax-free.

Backdoor vs. Mega Backdoor Roth IRA

You may have also heard of the “Mega Backdoor Roth.” This is a different and even more powerful strategy:

  • Backdoor Roth IRA: Uses non-deductible IRA contributions. Limited to $7,000 (or $8,000 if 50+) per year.
  • Mega Backdoor Roth IRA: Uses after-tax 401(k) contributions (if your plan allows it) and can let you save up to the total 401(k) limit ($70,000 in 2025).

Is This Strategy Still Legal?

Yes. While lawmakers have discussed eliminating this strategy, no legislation has been passed to do so. The SECURE 2.0 Act of 2022 did not close the Backdoor Roth IRA. As of 2025 and 2026, it remains a viable and valuable tool for high-income retirement savers.

Is the Backdoor Roth IRA Right for You?

If your income is above the Roth IRA limits, the backdoor strategy is one of the most effective ways to build a source of tax-free retirement income. However, the pro-rata rule makes it complex. Before you attempt this, you must confirm your total pre-tax IRA balances and speak with a qualified financial advisor or tax professional to ensure the strategy is executed correctly.